With 64 exercises, with quotes woven into the journal, I spent a month diligently working through this journal. One month ago I purchased and started this journal. I waited until I was in a place in my life, to take the time, to sit down and really delve deeply into myself. The goal is not to complete the work, but to learn, heal, and grow from it.įor this reason, although I knew about this journal I didn’t immediately purchase ($15.99) and use it. This work is not like the homework you encountered in school. What I have discovered about shadow work over the years, is that timing is everything. When I discovered this journal I put it on my “to-do list,” and went about my life. It takes you through the various aspects of your shadow by providing a series of exercises meant to direct your focus and guide you to all hidden aspects of yourself. Which is exactly what Luna & Sol’s journal does. Luna & Sol’s Shadow Work Journal:ĭue to the complex and intense journey of shadow work, having a tool on hand to guide your journey is extremely beneficial. You’ll never know what you’ll discover when you delve into the shadows. The majority of what has been rejected is actually wonderful skills and abilities that have been neglected. It’s important to mention that 90% of your shadow is known as your Golden Shadow. That way when you encounter your shadow you are in a place to embrace what you find, rather than reject parts of yourself further. It is also a challenging path of healing, which is why having a solid foundation of self-love is essential. Thus increasing our level of health, healing, happiness, and self-love.Īs you can see, shadow work is an essential component to creating a thriving human experience. The purpose of shadow work is to become aware of those aspects we have rejected and embrace ourselves. As a result, our shadow can harm ourselves and others, because it is acting without guidance and in unhealthy ways. Whatever the cause, our shadow lives in our subconscious and is always trying to find the light and be heard. ![]() We reject these aspects based on what society teaches as “right,” in order to feel loved and accepted, and because these aspects trigger fear within us. Our, “shadow” as coined by psychologist Carl Jung, is the aspects of our personality that we have rejected and hidden. Shadow work is the healing journey we take, when we step into our shadow and bring it into the light. If your interested in the specifics check out my post, but for the purpose of this review I will only cover the basics. A while ago, I wrote a post on Shadow Work and covered it’s history, purpose, cause, and how to go about doing this specialized style of healing.
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